So, why do Yogalates?
My Thoughts, if you’re reading this blog, chances are you will have seen my flyers: Yogalates is a fusion class, one that blends the ancient eastern discipline of yoga with the modern western teachings of Joseph Pilates; Yogalates combines the core strength and fitness training of Pilates and the stretching, flexibility and mindfulness of yoga…
Science, not Pseudo-profound Bollocks*
Topic: Exercise IS Medicine! The health benefits of exercise have been noted since Biblical times. Modern science has confirmed the ancient wisdom. (And a stroke of irony: Yogalates fuses an ancient discipline with a modern one ) Proven: Physical activity can greatly reduce your risk of heart disease / stroke / type 2 diabetes /…
Make Eating Well Easy
While the old saying ‘You can’t out exercise a bad diet’ may still be true, it turns outregular exercise is a great way to motivate and support maintaining a good diet. Exercise and nutrition have always been closely linked. Whether it’s understanding the fuelneeded for working out, a lifestyle plan that incorporates changes to both…